Fitness expert quote : Go for oats.
Diabetes is a chronic metabolic disorder that can lead to heart disease, stroke,
nerve damage, blindness and other conditions. the body is unable to adequately use consumed sugars or glucose. This occurs when body becomes less sensitive to insulin or is unable to produce sufficient amounts of this hormone. Diet is an important factor in
treating and controlling diabetes; fiber-rich foods such as oatmeal help to
balance blood sugar levels and reduce diabetic complications.
The glycemic index is a measure on how quickly a food raises blood sugar
levels and is an important factor in controlling diabetes,foods such as oats have a lower glycemic index and help to balance
glucose levels for better diabetes control and prevention of related
complications. Oatmeal has this effect because it increases the viscosity or
thickness of the contents of the stomach, slowing digestion and prolonging the
absorption of glucose into the bloodstream. This also gives the body a stable,
long-term source of energy. be
Threefold benefits of Oatmeal :
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Oatmeal
helps reduce Insulin dosage: Nutrition is an essential part of diabetes treatment and control
and can help reduce the need for treatment with medications and insulin. According
to a 2008 study published in the journal "Clinical Endocrinology and
Diabetes," diabetic patients who maintained a diabetes diet in a hospital
setting were able to control their blood glucose levels at approximately 158
mg/dl. Adding oatmeal to their diet further decreased their average blood
glucose levels to approximately 118 mg/dl. The researched further reported that
this nutritional approach to diabetes resulted in almost a 40 percent reduction
in the insulin dosage necessary to achieve these controlled blood glucose
levels.
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Oatmeal
lowers cholesterol: People with diabetes also have an increased risk of high
cholesterol. Oatmeal contains beta-glucan, a soluble fiber that lowers blood
cholesterol. This occurs because soluble fiber from oats and other fiber-rich
foods forms a gel-like substance in the small intestines, helping to catch
unhealthy cholesterol from foods and preventing it from being absorbed by the
body. However, high density lipid or HDL cholesterol, which is a healthy
variety, is not trapped.
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Oatmeal
and heart health: Oatmeal is also a heart-healthy food, which is particularly
important for diabetics who are more prone to heart disease than those without
diabetes. In addition to its cholesterol-lowering properties, the American
Diabetes Association notes that oatmeal is also a good source of potassium.
This helps to reduce hypertension or high blood pressure and maintain heart and
blood vessel health, preventing cardiovascular disease.